Top Tips for Marathon Tapering
It’s that time of year again, marathon season! Your marathon training has been going well, increasing the mileage, running on tired legs, speed sessions on the track, testing out new shoes, socks or other gadgets, but what about tapering? Tapering is one of the most important parts of any training plan. Get it right and all that hard work will pay off, get it wrong and you may suffer on your big day. With the longest run of your training program complete City Jogging Tours ar